Your Feed
Your Feed

Personalised dinner plans

Real food
for real life

Personalised recipes and dinner plans built around your life: your tastes, your schedule, your health goals. Take our two-minute quiz to join our free plan and get diet insights and two sample customised recipes.

Join for freeBrowse the recipes

General nutrition information, not medical advice.

Chicken cacciatore in a wide pan, tomatoes, olives and herbs
Chicken cacciatore430 kcal · 52 g protein per serve

How it works

From your fridge to your plate

Four steps. You can stop at the first one and still walk away with two recipes made for you.

1

Tell me about you

Two minutes on who you cook for, what you love, what you avoid and what you're working on.

2

Two recipes, tweaked for you

I generate two recipes from my library and adjust them for your goals and dietary needs. They land in your inbox as cards with the full nutrition information, together with general meal suggestions.

3

Plan your week

Your dinners, built by Your Feed each week. You build the rest of your week yourself from the library and your fridge-scan recipes, with breakfast and lunch suggestions to start you off.

4

Track and adjust

The macro calculator sets your daily allowance and counts down as you add meals. Photograph your fridge and get two recipes from what's in it.

The recipe library

Every card carries its numbers

Energy, protein, carbohydrate, fat, fibre and vegetable serves on every recipe, shown per 100 g so you can size your own portion, calculated from the Australian Food Composition Database. Provided in metric, with Australian supermarket names, tested in a real family kitchen.

More every week

Weeknight dinners, batch cooks, slow-cooker sauces, lunches, breakfasts and snacks. Free members browse the whole library and get the recipe of the week; paid plans download every card.

Join for free

Figures are per 100 g so you can size your own portion (each card also gives the weight of one serve as written). They are calculated from the recipe's ingredients using AFCD Release 3 values and rounded; a guide, not a clinical measurement.

Plans

Pick how much help you want

Start free. Step up when you want your dinners built for you and the tools to build the rest, or go personalised with Gwen. Launch pricing in AUD, including GST; cancel any time. Dinner and Full open on 9 November.

Free
$0
no card needed
  • Browse the whole library, numbers on every card
  • Recipe of the week, free to cook each week
  • Your Feed quiz and insights
  • 2 customised recipes
  • Dinner plans
  • Fridge Scanner and daily targets
Join for free
Dinner
$14.99/month
or $161.88 a year (10% off)
  • Everything in Free
  • Every recipe method and unlimited downloads
  • Weekly dinner plans built by Your Feed
  • Dinner shopping list
  • Fridge Scanner and daily targets
Opens 9 November
Full
$29.99/month
or $323.88 a year (10% off)
  • Everything in Dinner
  • Your dinners built by Your Feed, with breakfast and lunch suggestions; you build in the rest
  • Fridge Scanner, one scan a week
  • Daily targets and the day bar
  • Full-week shopping list
  • Make it mine recipe pack included
Opens 9 November
Premium Personalised
$179.99/month
or $479 for 12 weeks
  • Everything in Full
  • Intake and blood-test insights, built from what your own GP has told you
  • Dinner plans and recipes personalised to you
  • Fortnightly check-ins by email with Gwen
  • Limited places
Apply for coaching
Daily scans add-on · +$4.99 a monthOn Full and Premium: up to 3 fridge scans a day instead of 1 a week.Available 9 November
Blood test nutrition brief · $129 once, launch priceAlready had bloods done? Ask your own GP to go through the results with you first. Then tell us which markers came back low or high and we turn that into food choices, with 8 recipes to match. We never see your report, we don't diagnose or treat anything, and nothing here replaces your doctor.Available 9 November
Recipe boost · $2.99 onceSend us a family favourite and get it back with a nutrition boost, before-and-after estimates included.Available 9 November

Prices shown apply from 9 November 2026; our Terms update the same day. Prices are launch pricing and may change for new members; existing members keep their plan price. Yearly plans are 10% off the monthly rate. Coaching is general nutrition coaching, not medical care. Seven-day free trial on Dinner and Full.

Get the app

Your Feed, in your pocket

The Your Feed app is where members cook from: the recipe database, shopping lists, the macro calculator, the Fridge Scanner and your account. It is in build now; join for free and you'll be first to hear when it lands.

Coming soon on theApp Store Coming soon onGoogle Play
Member loginJoin the free plan
  • Recipe databaseEvery card with its nutrition, searchable by meal, time, goal and what you avoid.
  • Shopping listsBuilt from your plan for the week, sorted by supermarket aisle.
  • Macro calculatorYour daily allowance, counting down as you add meals.
  • Fridge ScannerPhotograph your fridge and get two recipes from what's in it.
  • Blood-test insightsPremium members ask their own GP to go through their results first, then tell us which markers came back low or high; we never see the report.
  • Help and FAQsA chatbot for the quick questions, and Gwen for the rest.
Gwen Richetti, nutrition coach and founder of Your Feed

About

Hi, I'm Gwen

I'm a nutrition coach and the cook behind Your Feed. I live in Sydney with my husband and our three kids, I train most days, and I've spent years testing and tweaking family recipes until the nutrition stacks up without anyone at the table noticing.

Your Feed is that work, made personal: your goals, what you love, what you avoid and, if you want to share them, your blood results shape the recipes and the plan you get. No diet protocol, no demonising foods, just food you'd cook anyway, done well.

  • Diploma of Food and Nutrition, Torrens University
  • Certified Nutrition Coach, Food Matters Institute
  • Nutrition Certification, Food Works Institute
  • Certificate in Food as Medicine, Monash University
  • 20 years of feeding an active family
  • Every recipe tested in a real family kitchen, with its nutrition calculated from the Australian Food Composition Database

Start here

Two recipes, made for you

Answer the two-minute intake quiz and I'll pick two recipes from my library, tweak them for you and send them with the full nutrition on each card. You'll also get insights into your nutrition requirements and the weekly recipe email; unsubscribe with one click any time.

Take the quizSee the plans

Questions

I read every message myself and reply within two working days. Prefer email? hello@yourfeed.pro